Hake

Hake fish is a source of proteins, 100 g of fish contains about 18 g. Hake also contains trace elements such as calcium, potassium, magnesium, sodium, phosphorus, sulfur, chlorine, iron, iodine, zinc, copper, manganese, chromium, fluorine, cobalt, molybdenum and nickel.

Hake is rich in vitamins C, E, B1, B2, B6, B9, B12, A, PP, as well as unsaturated fatty acids, which have a beneficial effect on the entire body. Hake has incredibly tasty white and lean meat, the calorie content per 100 g is only 85 kcal, while it contains about 18 g of protein per 100 g of product, and fat - up to 1.5 g. 

Country of Origin: North Atlantic