Red snapper without a head

Nutritional value and chemical composition

Tender and lean meat. An excellent dietary product thanks to its beneficial properties and rich composition of trace elements and vitamins. Sea bass meat is lean and stays fresh for a long time. The fat content in sea bass can vary significantly, but usually 100 g of fillet contains 1 g of omega-3 fatty acids. Sea bass is rich in vitamins PP and B12, A, B1, B2, B3, B6, B9, C, D, E, and also contains minerals such as magnesium, phosphorus, sulfur, iodine, chromium, cobalt, calcium, sodium, potassium, chlorine, iron, zinc, copper, manganese, fluorine, molybdenum, and nickel. Sea bass is also a good source of protein and contains the most beneficial amino acid, taurine. Taurine is necessary for normalizing cholesterol levels, synthesizing other amino acids, and metabolism. Sea bass is beneficial for atherosclerosis, high blood pressure, and cardiovascular diseases. Sea bass is considered a delicious edible fish.

Nutritional value per 100 g of product:

Calories -103 kcal

Protein -18.2 g

Fat - 3.3 g

Water - 77.1 g

Saturated fatty acids - 0.7 g

Cholesterol - 60 mg

Ash - 1.4 g

Minimum order of 3 pcs